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Benefits of drinking specialty coffee

Many people around the world cannot start their day without a cup of coffee. However, there is no better way to do it than by consuming specialty coffee, such as the many produced here in Tarrazú.

Many people, however, do not even verify the origin of their coffee or its qualities when purchasing it, although it can bring us many benefits. When buying and consuming specialty coffee, our experience will be unique, thanks to the many details that go into producing these coffees.

Here are some of the many reasons why you should try specialty coffee:

  1. Better taste: Specialty coffees are grown, harvested, and processed more carefully and selectively than common coffees, resulting in a richer and more complex taste.
  2. Greater freshness: Specialty coffees are usually roasted just before being sold, keeping them fresher than pre-roasted coffees sold in stores and supermarkets.
  3. Variety: Specialty coffees come from different parts of the world and are grown with different varieties of coffee plants, meaning there is a wide range of flavors and textures to explore.
  4. Better quality: Specialty coffees are often produced using more sustainable and ethical methods than conventional coffees, meaning you are supporting local coffee producers and helping to protect the environment.
  5. Unique experience: Drinking specialty coffee is a unique experience that allows you to appreciate the difference between a quality coffee and a conventional one.
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Benefits of Drinking Coffee for Our Health:

In addition, coffee not only provides us with a unique experience with its aromas and flavors, but also, by consuming it, our health can be truly benefited. For example, it helps us with: 

  1. Antioxidants: Coffee is a rich source of antioxidants, which are compounds that help prevent cellular damage and reduce the risk of chronic diseases. Some of the antioxidants found in coffee include chlorogenic acid, ascorbic acid, and ferulic acid.
  2. Improved mental health: Coffee contains caffeine, a stimulating substance that can help improve concentration and mental clarity. In addition, caffeine can have a positive effect on mood and help reduce the risk of depression and anxiety.
  3. Reduced risk of heart disease: Some studies have shown that moderate coffee consumption can reduce the risk of heart disease, such as heart disease and strokes. This is partly due to the antioxidants and anti-inflammatory compounds present in coffee.
  4. Helps prevent liver diseases: Coffee has been linked to a reduction in the risk of liver diseases such as cirrhosis and liver cancer. This is believed to be due to the presence of protective compounds in coffee.
  5. Improves metabolic function: Caffeine and other compounds present in coffee can help improve metabolic function and increase thermogenesis, meaning the body burns more calories. This can be useful for those trying to control their weight.
  6. Lower risk of type 2 diabetes: Some studies suggest that moderate coffee consumption may lower the risk of developing type 2 diabetes. This is believed to be due to the presence of compounds in coffee that help regulate blood sugar levels.

As you can see, coffee can bring us multiple benefits, but not with just any coffee. What we can assure is that specialty coffee like those found at it thanks to its high quality and properties.

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